Room to Breathe

Yoga and Coaching

Room to Breathe Yoga

  • Kripalu Yoga

    Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

  • Life Force Yoga

    LifeForce Yoga® is designed to work with and manage the mood. Through breath work, simple postures, and meditation techniques.

  • Yoga Ed.

    Professional Development Training

  • Yoga for Your Corporation

    Monthly or weekly sessions can include tools for wellness, yoga, healing breath and meditation.

Room to Breathe Coaching

  • Well-Being Coaching

    Helping people construct whole lives that reflect their authentic selves and personal values.

  • “ You put us both at ease and encouraged us to try the postures at our own level…it was fun and relaxing and we left feeling rejuvenated…We both plan to continue practicing yoga thanks to our initial exposure to it with you. ”
    Frank & Barbara Stechel Retired NYC Teachers

Individuals

  • Private Kripalu yoga instruction for one in your home or office.
  • Private Life Force Yoga Session

Small Groups

  • Private Kripalu yoga instruction for small groups in your home or office.
  • LifeForce Yoga Classes at your mental health center, hospital or school

Corporations and Large Groups (30+)

  • Weekly Room to Breathe Yoga
  • Monthly Room to Breathe Yoga
  • One Hour Room to Breathe Tools for Wellness