Room to Breathe

Yoga and Coaching

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  Kripalu Yoga

  Kripalu Yoga is a conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

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  Life Force Yoga

  LifeForce Yoga® is designed to work with and manage the mood. Through breath work, simple postures, and meditation techniques.

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  Yoga Ed.

  Professional Development Training

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• Yoga for Your Corporation

  Monthly or weekly sessions can include tools for wellness, yoga, healing breath and meditation.

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